Self-Esteem:

Symptoms of Low Self-Esteem

• Constant self-criticism or negative self-talk
• Difficulty accepting compliments
• Comparing yourself unfavourably to others
• Avoiding challenges due to fear of failure
• Sensitivity to criticism
• Social withdrawal, or people-pleasing
• Feelings of worthlessness, or shame

Causes of Low Self-Esteem

• Childhood experiences (criticism, neglect, bullying, or trauma)
• Unhealthy or abusive relationships
• Unrealistic societal or cultural expectations
• Perfectionism and fear of failure
• Ongoing stress, anxiety, or depression
• Negative body image
• Health challenges
• Workplace pressures, or repeated setbacks in work or relationships

Treatments and Approaches

• Therapy & Counselling – CBT, psychotherapy, or person-centred approaches to challenge negative beliefs
• Skill Building – learning new competencies to boost confidence
• Healthy Boundaries – saying no, protecting time and energy
• Lifestyle Support – exercise, nutrition, sleep all help with improving emotional resilience
• Supportive Relationships – surrounding yourself with people who uplift and encourage you

Benefits of Building Healthy Self-Esteem

• Greater confidence in personal and professional life
• Stronger resilience against setbacks and stress
• Improved relationships with healthier boundaries
• Enhanced motivation and goal achievement
• Better emotional well-being and reduced anxiety/depression
• Increased ability to enjoy life and feel worthy of happiness

Taking the First Step

If you think you may have low self-esteem and its preventing you from moving forward, please know you don’t have to go through it alone. Reaching out for help is the first step toward living the life you desire, whether that’s enjoying work more, engaging in that relationship you desire, or wearing that dress you wish you had the confidence for.

If you would like to talk, we offer a confidential, supportive space where you will be heard and understood. Call us or email, we can help.

Dr Debbie Smith – Director
Counselling Psychologist
HCPC Regd.