Panic attacks:

Panic attacks are intense episodes of fear or discomfort that come on suddenly and are often accompanied by physical symptoms like rapid heartbeat, shortness of breath, dizziness, or sweating.

Therapy is highly effective for managing and overcoming panic attacks, with common approaches including:

1. Cognitive-Behavioral Therapy (CBT):

CBT helps individuals identify and challenge the thoughts and behaviors that trigger panic attacks. Techniques include:

• Identifying and reframing catastrophic thoughts.
• Developing coping strategies for managing symptoms.

2. Mindfulness-Based Therapy:

Mindfulness helps clients stay present and reduce fear of future attacks. Techniques include:

• Breathing exercises to regulate anxiety.
• Grounding exercises to focus on the present moment.

3. Psychoeducation:

Understanding panic attacks—what they are, why they happen, and that they are not dangerous—can reduce fear and frequency. Educating clients about the fight-or-flight response can normalise their experience.

Dr Debbie Smith – Director
Counselling Psychologist
HCPC Regd.